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Fitness Center Hours
- (501) 212-4661
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Class Schedule (Min. 2 per class & please bring water bottle |
Monday - Friday- 0600-2000
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* 600-630 Ab-Solutely (Bessy)
* 630-715 Boxing Aerobics (Bessy)
* 0630-0715 Push up & Sit up improvement (John)
* 630-715 Step-N-Sweat (Bessy)
* 600-630 Ab-Solutely (Bessy)
* 630-730 Body Shaping (Bessy)
* 0630-0715 Push up & Sit up improvement (John)
THU
*0600-0645 Spinning (Bessy)
FRI
* 0630-0715 Push up & Sit up improvement (John)
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Ab-Solutely |
30 minutes of intense abdominal work. |
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Step-n-Sweat |
Higher intesnity than Step, get ready to sweat in this class! |
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Body Shaping |
An all over body workout! Using low weights and high repetitions to tone your body without bulking up. |
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Spinning |
A high impact workout. Ir you think it's just sitting on a staionary bicycle, you need to come see us. Don't forget to bring a water bottle. |
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Push up-sit up Improvement |
Designed to help increase APFT scores. A two miles run improvement segment follows the P/U, S/U portion at 700 |
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Boxing Aerobic |
A high impact, aerobic working using CV training methods of boxing, this is an all over workout that will leave you exhausted. |
